The Cold and Flu season is on its way, so what are you doing to reduce your risk of getting sick this year?  

There are many things you should do to reduce your risk of getting these viral infections  such as washing your hands often, not touching your face, eat healthy a diet with lots of fruits and vegetables, getting enough sleep and exercising.  But what else can you do?  Have you ever considered supplementation that may help you build your immune system?

Protect your Vitamin D level

Vitamin D has many health benefits, from promoting bones and muscle growth to lowering high blood pressure. But not getting enough vitamin D can hurt your health ways you may not expect.

Here are 5 signs you may have a vitamin D deficiency:

  1.  Your bones frequently ache.
  2.  You’ve got the blues.
  3.  You’re overweight or obese.
  4.  You’re a big-time head sweater.
  5.  You have gut trouble.

Beat vitamin D deficiency with quality Vitamin D3 supplement that has scientific research and quality and purity tests.  Find a vitamin D3 supplement that is clinically supported and proven to significantly raise blood levels of vitamin D.

Increase your intereferons

Certain plant extracts have been known to encourage interferon production naturally. Interferons are crucial for immunity because they provide the body signals in case of invasions like viruses, bacteria, and malignant growths.

They also play a part in mediating the release of killer cells in the immune system, which travel to an infected area and literally eat harmful material and microorganisms.

When buying an immune-boosting supplement, look for the following plant extracts:

  1.  Pumpkin seed – Stimulates the production of natural interferons in our body to fight free radicals and cancer-causing factors
  2.  Safflower flower extract – Produces macrophage and strengthens its ability to destroy viruses and germs
  3.  Asian plantain seed – Contains polysaccharide, which activates the overall immune cells
  4.  Japanese honeysuckle flower – Fights the intrusion of viruses and germs

Since incorporating these herbal extracts into my daily routine, I rarely get sick, and when I do it is very mild and goes away quickly.  They also help me with my allergies.

There is a powerful breakthrough in immune system science that is a patented, clinically proven blend of immune-strengthening plant extracts.

Include a Garlic Supplement …. that thins the blood increases nutrient absorption, enhances the immune system, kills viruses and prevents unfriendly bacteria from growing.  Garlic is nature’s antibiotic.  Many scientists believe the very compounds that create garlic’s odor also contribute to its natural goodness.

  1.  Garlic contains a compound called allicin, which has potent medicinal properties.
  2.  Garlic is highly nutritious but has very few calories.
  3.  Garlic can combat sickness including the common cold.
  4.  The active compounds in garlic can reduce blood pressure.
  5.  Garlic improves cholesterol levels, which may lower the risk of heart disease.
  6.  Garlic contains antioxidants that can help prevent Alzheimer’s Disease and dementia.
  7.  Athletic performance can be improved with garlic supplementation.
  8.  Eating garlic can help detoxify heavy metals in the body.
  9.  Garlic may improve bone health.
  10.  Garlic is easy to include in your diet and tastes absolutely delicious.

Cooking with garlic is great, but even better raw.  That can be hard to do, so supplementing garlic is possible.   But chose a garlic supplement that controls the odor, but doesn’t eliminate it.  For instance, one that uses herbs like rosemary and spearmint to give the garlic a pleasant herbal scent.

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